PDF: Weight Loss -- How to Lose the Pounds and the Belly Fat
Provides specific steps to boost your metabolism and reduce that hard-to-get-rid-of belly fat. Also, identifies the top 10 weight-loss foods and how they help to reduce weight and belly fat. Discusses the emotional and motivational factors to achieve "death to obesity" and successful weight loss, including how to fuel motivation, discipline, and will power to achieve your weight loss goals.
Key topics include: The Weight Loss 10 Steps Program; The 10 Myths about Weight Loss, Obesity Pathophysiology, Leptin/Insulin Resistance, Lipolysis: Fat Burning, Calorie-Planning, The Role of Hormones in Losing Weight, Weight Loss Timeline, Optional Weight Loss Strategies, Emotional Health, The 4 Types of Emotional Support, Nutrition, Fat-burning Supplements (that REALLY work!), Exercise Regimen for Losing Weight, Cleanse/Detox Guidelines, Tips for a Better Fast, The Most Important Motivator, Limitations of Drugs/Medications, Meal Planning Tips, How to Lose That Belly Fat, BMI Chart, etc.
Note: Additional topics in the larger version of the PDF include: low-carb meal planning, vegan recipes, breakfast/lunch/dinner mealtime strategies, weight loss recipes, grocery-shopping/meal planning tips.PDF Options:
Weight Loss PDF: 260 pages
Weight Loss + Recipes PDF: 370 pages (Note: Better buy)
Note: If you want an 81/2" x 11" coil-bound printed hardcopy of either PDF, select the Printed Copy option, and you will receive additional free gifts.
- Item #: PDF-034