PDF: Super Meal Cookbook Recipes for Meals, Snacks & Smoothies
Cookbook provides more than 150 recipes of super meals, beverages, smoothies, desserts, and snacks to provide some diversity and help diabetics manage their diabetes, based upon the Super Meal Model (aka The Diabetes Diet). Provides more than 50+ recipes for the smaller version of this document.
This document (which is based upon the Death to Diabetes Cookbook) provides a variety of meal recipes for stir-fry, casseroles, soups, sandwiches, omelets, and seafood. And, there are culture-based recipes for chili, enchiladas, gumbo, okra, lasagna, and even pizza. And, there are sweet recipes for various desserts including muffins, super smoothies, green smoothies, pies, and cakes. There are vegetarian-based recipes for casseroles, stir-fry, tofu, soups, salads, jambalaya, and other vegetable-based meals. In addition, this book also describes how to use spices to enjoy eating your new super foods.
Note: This document is for the person who needs more healthy recipes and does not need any structure or day-to-day guidance, which is provided in the boot camp program. Size: 70 pages for 50+ recipes, 260 pages for 150+ recipes, 310 pages for 150+ recipes with Food Tips.
Note: The 150-Recipes 260-page version of the cookbook is a much better buy than the 70-page 50-recipes cookbook. It includes details about stir-frying, using the right oils, soup preparation, how to use spices, and other invaluable ideas about various meals.
The 150-Recipes+Food Tips 310-page version is an even better buy because it contains food tips that help diabetics in their transition from eating unhealthy to eating healthy -- without feeling deprived, and still being able to control their blood glucose and insulin levels. Food Tips provide hundreds of seasoning tips and specific food tips to enjoy your super meals, favorite meals, favorite foods and comfort foods. Favorite food and Comfort food topics include: apple butter spread; beans, beverages; brownies; chocolate; desserts; flour substitutes; French fries; ice cream; quick lunches; mac 'n cheese; mashed potatoes; frying meat; how to make healthy fried chicken; pasta; pizza; restaurants; rice; salads; sandwiches; seasoning; how to use spices; sugar and sweets; tea; tofu; turkey; vegetables; yogurt; how to make Brussels sprouts taste like candy; and, many others. The 150-recipes + Food Tips version also contains a section with general meal planning strategies and grocery shopping tips that save time, money and frustration.
Note: This document is for the person who wants more food choices, and food tips for meal planning, grocery shopping, and for their favorite foods.
- Item #: PDF-021
