PDF: Dining Out Guidelines & Tips
Provides guidelines for dining out at restaurants and fast foods places, and still eat healthy while maintaining stabilized blood glucose levels. Defines specific things to look for on the menu, and identifies healthy substitutes for many of the high fat and high carb foods. Also, explains how to select a good restaurant, and what to look out for before, during, and after the meal. Consequently, you can still enjoy eating out without damaging your health!
Size: 24 pages
- Item #: PDF-009
