PDF: Super Meal Menu Planner (90-day) Schedule & Template

This is a meal planning document that provides a menu of meals and snacks for 90 days, and explains how to perform meal planning, grocery shopping, and food preparation to optimize the nutritional value of your meals and favorite foods. Includes meal planner weekly (blank) template. This document is for people who need more structure and guidance with planning their meals each month, but do not need specific meal recipes. Size: 100 pages.

Note: If you need recipes, get the cookbook.